Therapies Offered
Cognitive Behaviour Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR) are my main two modalities but I am also person centred counselling trained. I have undertaken training in (ACT) Acceptance and Commitment Therapy, (CFT) Compassion Focused Therapy and, (DBT) Dialectical Behaviour Therapy. This additional training influences my therapeutic style and I call on learning from all areas to tailor therapy to meet the needs of the individual.
What is CBT?
Cognitive Behaviour Therapy – this is a talking therapy which looks at how we can change thoughts and behaviours to impact upon how we are feeling.
This short video gives an introduction to the therapy.
As we embark on your therapy journey we will explore and create a plan utilising the therapy most appropriate to need.
What is EMDR?
Eye Movement Desensitisation and Reprocessing (EMDR) – this is a therapy which helps to process parts of the past that are “stuck” such as negative images, sensations in your body, beliefs about yourself or emotions.
This short video gives an introduction to the therapy.
As we embark on your therapy journey we will explore and create a plan utilising the therapy most appropriate to need.
Next Step...
I offer a free 10 minute consultation to further discuss how therapy may help you and discuss moving forward on your journey
Client Focus
Services suitable for Ages:
Adults (16+)
Elders (65+)
Specialities
Anxiety
Depression
Trauma and PTSD
Therapy Categories
Communities
- Armed Forces
- Bisexual Allied
- Body Positivity
- Gay Allied
- Lesbian Allied
- Non-Binary Allied
- Open Relationships Non-Monogamy
- Queer Allied
- Sex-Positive, Kink Allied
- Single Mother
- Transgender Allied
Issues
- ADHD
- Anger Management
- Asperger’s Syndrome
- Autism
- Behavioural Issues
- Bereavement
- Borderline Personality (BPD)
- Coping Skills
- Domestic Abuse
- Domestic Violence
- Dual Diagnosis
- Eating Disorders
- Emotional Disturbance
- Hoarding
- Obsessive-Compulsive (OCD)
- Pregnancy, Prenatal, Postpartum
- Self Esteem
- Self-Harming
- Sexual Abuse
- Stress
- Transgender
Finances
Insurance Companies
I am an approved provider for a variety of health insurance companies including: AXA, Vitality, and Aviva.
This list is continuing to grow, so please contact me if your insurance provider is not listed.
