Resources
If you require urgent support for your mental health, please:
· Telephone your GP surgery or out of hours service
· Telephone Samaritans (24/7 service) on 116123
· Text Shout (24/7 service) on 85258
· Attend your local A&E or dial 999
Exploring Self Help
A range of self help guides are available and can often be the starting point on a journey of seeking help